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What Is Autism? Autism, or Autism Spectrum Disorder (ASD) , is a developmental condition that affects how a person communicates, interacts, and experiences the world. Autism isn’t a disorder to “fix” — it’s a unique way of thinking, feeling, and perceiving. At our practice, we believe in celebrating neurodiversity and helping each individual discover their strengths. Every person with autism deserves compassion, understanding, and the opportunity to thrive. According to the A

Understanding Trauma: Types and Paths to Healing Trauma is an emotional response to a distressing or life-threatening event. While many people experience challenges throughout life, trauma occurs when an event overwhelms our ability to cope, leaving lasting emotional, psychological, or even physical effects. At our practice, we see firsthand how trauma can shape someone’s thoughts, feelings, and behaviors. It can affect relationships, mental health, and even physical well-bei

Understanding Substance Abuse: Signs, Causes, and Paths to Recovery Substance abuse is a serious but treatable condition that affects people from all walks of life. Whether it involves alcohol, prescription medications, or illicit drugs, substance abuse can impact physical health, mental well-being, relationships, and overall quality of life. At our practice, we understand the stigma and shame that can surround substance use struggles. We believe in meeting people where they

Grief is a natural response to losing someone or something meaningful. Whether it’s the death of a loved one, the end of a relationship, a major life transition, or even the loss of health or a job—grief can shake us to our core. It impacts not just our emotions, but also our physical health, thoughts, behaviors, and sense of identity. At our practice, we understand how deeply personal grief is. No two people grieve in the same way. And while there’s no “right” way to mourn,

Anxiety is one of the most common mental health conditions—affecting millions of people every year—yet many continue to suffer in silence, unsure of what they're experiencing or where to turn for help. At our practice, we want to remind you: you are not alone, and anxiety is both understandable and treatable. What Is Anxiety? Anxiety is a natural response to stress. It’s the body’s way of preparing us to deal with a perceived threat. But when those feelings of fear, nervousne

Depression is more than just feeling sad or having a bad day. It’s a real, medical condition that affects how a person thinks, feels, and functions in daily life. At our practice, we often meet individuals who feel isolated in their experience—unsure of why they’re feeling this way or how to ask for help. If this sounds familiar, please know: you are not alone , and there is support available. What Does Depression Look Like? Depression can show up differently for each person